Sleep Paralysis "Demon"
Sleep paralysis occurs when a person wakes up and realizes that they are fully awake but unable to move. Even if the episode only lasts a few seconds to a few minutes, it can be very scary for anyone who has experienced it.
According to Healthline, “Sleep paralysis [defined as] the temporary loss of muscle function during sleep. It usually occurs when a person falls asleep, shortly after falling asleep, or when they wake up.” Although a person’s feeling or consciousness is intact, they may They may feel stressed, or someone is suffocating them. Needless to say, this situation can cause severe anxiety, but it is not life-threatening. Sometimes, it is accompanied by other sleep disorders, such as narcolepsy and insomnia. Hallucinations are common in people experiencing sleep paralysis, which can exacerbate anxiety. According to the American Sleep Society, most people with this disease usually experience it for the first time between the ages of 14 and 17.
What causes sleep paralysis? What are the risk factors?
Sleep paralysis may be caused by interrupted sleep (such as being caught up or changing work schedules). Studies have shown that sleeping on your back may increase your chances of sleep paralysis and lack of sleep. According to Healthline, sleep paralysis can occur in the family, but there is no scientific evidence that the disease is hereditary. Some groups are at higher risk than others. For example, the following list includes groups considered to be highly likely to have sleep paralysis:
- Severe depression
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
Sleep paralysis or sleep apnea?
Sometimes sleep paralysis can be confused with sleep apnea. Sleep paralysis is less common than sleep apnea. It is different from waking up and being unable to breathe. Although some sleep apnea patients work hard to restore full use of their limbs, the source of the problem may be completely different. There are some major differences between the two conditions:
Consciousness: People with sleep apnea are usually unaware that they are sick. The irony is that their partner or family member noticed that they had trouble breathing during sleep. People with sleep paralysis are fully conscious and know what is happening, but cannot move.
Fighting: In patients with sleep apnea, playing unless is very common, unless it is related to central sleep apnea, which is caused by a brain problem. Beating is not a symptom of sleep paralysis, but people will hit sn and experience sleep paralysis, which may be caused by another disease.
Hallucinations: People with sleep paralysis usually experience hallucinations, but sleep apnea is rare.
Paralysis: Sleep apnea has nothing to do with paralysis. Paralysis is the primary indicator of sleep paralysis, but it can manifest in different forms. For example, blinking or swallowing can also be paralyzed, which is even more terrifying.
Although sleep paralysis is not life threatening, it can be frightening and unpleasant. There are several steps you can take to reduce the possibility of sleep paralysis.
- relieve pressure.
- Exercise regularly, but not close to bedtime.
- Get quality sleep.
- Keep a sleep schedule.
- Pay attention to all medicines and their side effects.
- Sleep by your side.
- Avoid frequent meals before bed.
- Relax and relax before bed.
- Avoid using electronic products before going to bed.
- If you sleep for less than seven hours, please get some more sleep.
- Record your nightmares and look for patterns that trigger events.